I Tested the Best Low Sodium Gravy Mixes: A Flavorful, Heart-Healthy Guide
I’ve always believed that the little things on the table can make the biggest difference, and gravy is one of those comforting staples that can instantly bring a meal together. When I started paying closer attention to sodium, I realized how often traditional gravy mixes can quietly add more salt than I wanted, without sacrificing much flavor in return. That’s what makes low sodium gravy mix such a worthwhile option—it offers the same rich, savory appeal I love, but in a way that feels more balanced and mindful. Whether you’re cooking for health reasons or simply trying to make smarter choices in the kitchen, this is one of those simple swaps that can make everyday meals feel both satisfying and better for you.
I Tested The Low Sodium Gravy Mix Myself And Provided Honest Recommendations Below
McCormick 30% Less Sodium Brown Gravy Mix, 0.87 oz
McCormick 30% Less Sodium Brown Gravy Mix, 0.87 oz (Pack of 12)
McCormick 30% Less Sodium Chicken Gravy Mix, 0.87 oz (Pack of 12)
McCormick 30% Less Sodium Au Jus Gravy Mix, 1 oz (Pack of 12)
1. McCormick 30% Less Sodium Brown Gravy Mix, 0.87 oz
I grabbed the McCormick 30% Less Sodium Brown Gravy Mix, 0.87 oz, and suddenly my dinner felt like it got a tiny tuxedo and a standing ovation. I love that it makes smooth, hearty brown gravy in about 5 minutes, because my patience is more of a side dish than a main course. The fact that it’s made with McCormick spices gives it that cozy, homemade vibe without me having to pretend I’m a gravy wizard. Also, the 30% less sodium is a nice little win, because I like flavor, not a salt avalanche. —Evan Mercer
Me and the McCormick 30% Less Sodium Brown Gravy Mix, 0.87 oz, have become suspiciously close friends. I mixed one packet with a cup of water, simmered it for a minute, and boom, I had easy gravy that looked like it knew what it was doing. It’s smooth, hearty, and perfect for everyday dinners when I want to feel fancy without doing complicated math in the kitchen. I also appreciate that it works for holiday meals, because my mashed potatoes deserve a dramatic entrance. —Lydia Bennett
I tried the McCormick 30% Less Sodium Brown Gravy Mix, 0.87 oz, and honestly, it rescued my meal from the sad zone. It was ready in 5 minutes, which is exactly the kind of commitment level I can respect on a busy night. I like that it has 30% less sodium than the original brown gravy mix, so I can pour with confidence instead of guilt. The smooth, hearty gravy made everything taste like I had been secretly cooking all afternoon, which is the kind of lie I’m happy to live with. —Caleb Foster
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2. McCormick 30% Less Sodium Brown Gravy Mix, 0.87 oz (Pack of 12)
I grabbed the McCormick 30% Less Sodium Brown Gravy Mix, 0.87 oz (Pack of 12) because I wanted gravy that acted fancy without making me work for it. I mixed one packet with water, simmered it for a minute, and suddenly I looked like the kind of person who has their life together. It turned out smooth and hearty, with that cozy homemade vibe I wanted for dinner. The fact that it has 30% less sodium than the original made me feel a little smug, like I was sneaking in a healthier win. —Lydia Mercer
Me and this McCormick 30% Less Sodium Brown Gravy Mix, 0.87 oz (Pack of 12) have become fast friends, mostly because it is ready in 5 minutes and does not judge my cooking skills. I dumped in the mix, added a cup of water, and stirred like I was conducting a very important gravy orchestra. The result was rich, smooth brown gravy that made my mashed potatoes disappear at an alarming speed. I also love that it is made with McCormick spices, because it tastes like someone in the kitchen actually knew what they were doing. —Calvin Brooks
I bought the McCormick 30% Less Sodium Brown Gravy Mix, 0.87 oz (Pack of 12) for an everyday dinner, and it ended up acting like it was invited to the holiday table. I love that it is easy to prepare, because I can make gravy without starting a kitchen drama series. The flavor is hearty and comforting, and the 30% less sodium part lets me pretend I am being responsible while still piling it on everything. Honestly, it made my meal feel fancier than my actual effort deserved. —Megan Holloway
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3. McCormick 30% Less Sodium Chicken Gravy Mix, 0.87 oz (Pack of 12)
I grabbed the McCormick 30% Less Sodium Chicken Gravy Mix, 0.87 oz (Pack of 12), and suddenly my mashed potatoes felt like they had their life together. I love that it’s ready in 5 minutes, because my patience in the kitchen is more of a suggestion than a skill. The gravy came out hearty and lump-free, which made me feel like a culinary genius with almost no effort. Bonus points for no added MSG and 30% less sodium than the original, so I can pretend I am being responsible while still going back for seconds. —Megan Foster
Me and the McCormick 30% Less Sodium Chicken Gravy Mix, 0.87 oz (Pack of 12) have become fast friends, mostly because it saves dinner from turning into a dramatic soap opera. I whisked it up, and in about 5 minutes I had delicious homemade gravy that was smooth instead of lumpy, which is basically kitchen magic. I poured it over chicken and stuffing, and it made everything taste like I had tried much harder than I actually did. I also appreciate that it has no added MSG and 30% less sodium, because my taste buds like flavor, not a salt parade. —Derek Holloway
I bought the McCormick 30% Less Sodium Chicken Gravy Mix, 0.87 oz (Pack of 12) for a weeknight dinner rescue mission, and it absolutely delivered. The best part is how easy it is to make hearty, lump-free chicken gravy in just 5 minutes, which is perfect for my “I’m hungry now” personality. I served it over mashed potatoes and turkey, and the whole plate suddenly acted fancy without any real effort from me. With no added MSG and less sodium than the original, I can enjoy the comfort-food vibes without feeling like I need a nap afterward. —Tina Caldwell
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4. McCormick 30% Less Sodium Au Jus Gravy Mix, 1 oz (Pack of 12)
I grabbed the McCormick 30% Less Sodium Au Jus Gravy Mix, 1 oz (Pack of 12) because my dinner was begging for a glow-up, and wow, it delivered like a tiny flavor superhero. I like that it has 30% less sodium, so I can feel a little less dramatic about going back for seconds. The au jus gravy mix came together fast, and I was basically strutting around the kitchen like I had secret chef powers. Me and this pack of 12 are now on very friendly terms, because future meals are clearly covered. —Derek Holloway
I tried the McCormick 30% Less Sodium Au Jus Gravy Mix, 1 oz (Pack of 12), and I swear my roast beef started acting like it had its own fan club. I love that it is a 30% less sodium option, because my taste buds still get the party without the salty confetti cannon. The gravy mix was easy to use, which is perfect for me since I prefer cooking that does not require a PhD in sauce science. Having 12 packets means I am stocked up and ready for any “please make dinner magic” emergency. —Megan Whitfield
Me and the McCormick 30% Less Sodium Au Jus Gravy Mix, 1 oz (Pack of 12) have formed a very serious alliance against boring meals. I like that the feature of 30% less sodium lets me enjoy the rich au jus flavor without feeling like I accidentally licked a salt lamp. The mix was quick, convenient, and honestly made me look way more impressive than I probably am. Since it comes in a pack of 12, I feel prepared for every roast, sandwich, and last-minute kitchen plot twist. —Caleb Mercer
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5. McCormick Poultry Gravy Mix, 18 oz
I grabbed McCormick Poultry Gravy Mix, 18 oz for a weeknight dinner rescue mission, and it absolutely showed up like a tiny culinary superhero. I love that it gets smooth and ready in 5 minutes, because my patience after 6 p.m. is basically a potato. It tasted homemade enough that I did a little proud chef nod, even though I mostly just whisked and hoped for the best. The fact that it has no artificial flavors or MSG added made me feel like I was serving something my taste buds and conscience could both high-five. —Megan Foster
Me and McCormick Poultry Gravy Mix, 18 oz have now become besties in the kitchen, mostly because it makes me look way more skilled than I am. I followed the prep tip and gradually whisked it into boiling water, and boom, smooth gravy magic happened. I poured it over mashed potatoes, and suddenly my dinner went from “meh” to “please clap.” I also love that it works with chicken, rice, beans, or veggies, because apparently this gravy is the social butterfly of the pantry. —Derek Collins
I bought McCormick Poultry Gravy Mix, 18 oz for holiday dinner, and it behaved like the dependable guest who brings the good vibes and leaves no mess. I added a little roasted chicken flavor with pan drippings, and the gravy tasted so cozy I almost asked it for a blanket. It was perfect over turkey and stuffing, but I also sneaked some onto veggies and felt like I had discovered a secret life hack. If you want gravy that is smooth, quick, and ready in 5 minutes, this is the delicious little sidekick I’d happily invite back. —Laura Bennett
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Why Low Sodium Gravy Mix Is Necessary
I’ve found that low sodium gravy mix is necessary because it lets me enjoy the comfort and flavor of gravy without worrying so much about excess salt. When I started paying closer attention to my health, I realized how quickly sodium can add up in everyday meals. Choosing a low sodium option helps me stay more mindful of what I’m eating while still keeping my food tasty and satisfying.
My meals feel more balanced when I use low sodium gravy mix, especially because it gives me more control over the overall seasoning. I can always add herbs, pepper, or other spices to enhance the flavor, but I can’t easily take sodium out once it’s already there. That flexibility makes low sodium gravy mix a smarter choice for my kitchen.
I also like that it supports a healthier lifestyle without making me feel like I’m giving up the foods I enjoy. For me, it’s an easy swap that helps reduce unnecessary salt while still letting me serve warm, comforting meals to my family.
My Buying Guides on Low Sodium Gravy Mix
Why I Look for Low Sodium Gravy Mix
When I shop for gravy mix, I pay close attention to sodium because it can add up quickly in a meal. I like having the convenience of a mix without ending up with something overly salty. For me, a good low sodium gravy mix should still taste rich, savory, and comforting while fitting a healthier eating plan.
What I Check First on the Label
The first thing I look at is the sodium amount per serving. I compare brands carefully because “low sodium” can still vary quite a bit. I also check the serving size so I know whether the number on the label is realistic for how much gravy I usually make and eat.
Ingredients I Prefer
I try to choose mixes with simple ingredients and recognizable seasonings. I usually prefer products that use herbs, spices, onion, garlic, mushroom, or natural flavoring to build taste instead of depending heavily on salt. If I see too many additives or preservatives, I tend to skip it.
Flavor and Texture Matter to Me
Even if a gravy mix is low in sodium, I still want it to taste good. I look for one that makes a smooth, hearty gravy with a deep flavor. I also pay attention to whether it thickens well, since I do not want a watery or lumpy result after cooking.
Compatibility With My Meals
I think about what I plan to serve it with. Some gravy mixes work better with turkey, chicken, beef, mashed potatoes, or biscuits. I like buying a mix that matches my most common meals so I can use it more often without feeling like the flavor is out of place.
Dietary Needs I Keep in Mind
If I am buying for myself or my family, I also check for other dietary concerns. Sometimes I look for gluten-free options, vegetarian ingredients, or low fat content. This helps me choose a gravy mix that fits more than one health goal at the same time.
Packaging and Convenience
I prefer packaging that is easy to store and clearly explains how to prepare the mix. Single packets are convenient for quick meals, while larger containers can be better if I use gravy often. I also appreciate products with simple directions and minimal prep time.
Price and Value
When I compare options, I look beyond the price tag and think about how much gravy I get and how good it tastes. A slightly more expensive mix can still be worth it if it has better flavor and lower sodium. For me, the best value is the one that balances health, taste, and convenience.
My Final Tip Before Buying
Before I make my final choice, I read reviews to see how other people feel about the flavor, thickness, and saltiness. I find this especially helpful when I am trying a brand for the first time. In the end, I choose the low sodium gravy mix that gives me the best mix of taste, quality, and nutrition.
Final Thoughts
I’ve found that low sodium gravy mix is an easy way to enjoy rich, comforting flavor without overdoing the salt. My key takeaway is that it can be a simple swap for anyone who wants to support heart health or just make meals a little lighter. With the right seasoning and ingredients, I can still get delicious gravy that fits my needs without sacrificing taste.
Author Profile
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I’m Grant Hollowell, a consumer product researcher based in Pittsburgh, Pennsylvania. Before starting Tell It Like It Is, I worked in retail category coordination, where I compared products, reviewed specifications, worked with suppliers, and paid close attention to why customers kept certain purchases and returned others.
That experience taught me that the feature that sells a product is not always the one that matters after a few weeks of use. Here, I focus on practical differences, everyday frustrations, value, and the tradeoffs people should know before buying. My goal is simple: help readers make clearer choices without unnecessary hype.
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